Integrated Manual Movement Therapy for Pain Management, Rehabilitation and Improved Sports Performance in Bellevue, WA. Call:  206-946-2040
1Feb, 2018

Workout Tips During Cold Weather

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Workout Tips During Cold Weather    If your job and other responsibilities didn’t make it difficult enough to get a workout in, the cold weather tends to make it seem even harder. Working out and adding physical activity to your daily regimen doesn’t have to be that complicated or daunting. Instead, get creative and explore ways to work out from home and even in the cold!   Where to Begin You can learn to implement useful and functional movement at home without the need for clunky machines or expensive equipment. Functional […]
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